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Sep 19, 2011

Free iPhone App For Body Builders: GymGoal Lite for iPhone

Body Building with iPhone - The Mobile Spoon

When I was around my twenties I worked as a gym trainer.
It took me a couple of years to understand that building other people's bodies will drive me insane pretty quickly (boring) so I sat down to build software instead.

I still visit the gym 3-4 times a week. It's a great place to arrange your thoughts, do some emails, and learn about new shoes. It's great.
Every once in a while I do some exercises too, and today I would like to recommend on a nice little free app called: GymGoal Lite for iPhone.

The app does not have the greatest UI, but it's working, and it has a lot of useful features:

• Editable list of 280 exercises, with pictures and instructions.
• Animations (animations are stored online, but they may be cached on the device), images, step by step instructions and performance tips.
• Editable list of 52 workout routines.
• Comprehensive tracking system for strength and cardio workouts.
• Body Weight, One-rep Max, BMI, BMR, Body Fat Percentage, TDEE, Target Heart Rate calculators and progress tracking.
• Progress tables and graphs are provided for everything, from workout logs to calculators.
• Ability to send workout logs to your email.
• Ability to back up your data to (free) to prevent any data loss.

GymGoal Lite  GymGoal - The Mobile  GymGoal Lite - The Mobile Spoon

Not bad if you are working out and wants to improve your knowledge keep track of your progress.

And a personal tip for new trainees: don't waste all of your excitement and energy too fast – save some strength and motivation to the hard part: persistence is much more important than a few peaks when it comes to training your bodies…

GymGoal Lite for iPhone is now free at the AppStore


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